THere is nothing in my buffer WAAAH! I was excited to play this meme.
So, uh, I'll copy something from my other browser tab...
Hatha Yoga: Invites students to use the breath as a guide to explore an appropriate approach to practice along the movement continuum. A core warm-up leads students to a more rigorous standing sequence followed by basic backbends, seated twists, forward folds and an introduction to inversions. With a focus on the fundamentals, guidance is given to allow students to take steps toward more challenging postures, while offering ways to modify throughout.
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Date: 2009-01-08 08:31 pm (UTC)So, uh, I'll copy something from my other browser tab...
Hatha Yoga: Invites students to use the breath as a guide to explore an appropriate approach to practice along the movement continuum. A core warm-up leads students to a more rigorous standing sequence followed by basic backbends, seated twists, forward folds and an introduction to inversions. With a focus on the fundamentals, guidance is given to allow students to take steps toward more challenging postures, while offering ways to modify throughout.